Author name: N.G Debbarma

N.G. Debbarma is a seasoned fitness and wellness expert, currently serving as a Deputy Collector. A graduate of Calcutta University, he brings a strong background in physical training, tennis, and eco-living. Since 2021, he has been actively writing and coaching, with a focus on helping adults over 40 improve their health and well-being through affordable, practical strategies. Passionate about sustainability and nature, he spends his free time in the forest or on the tennis court

7 Budget‑Friendly Superfoods That Boost Energy

7 Budget‑Friendly Superfoods That Boost Energy

N.G Debbarma / July 21, 2025

Eating well doesn’t have to be expensive—especially for adults over 40 trying to regain their health and vitality. These 7 […]

Budget Wellness Guide for Adults Over 40

The Power of Walking A Free Workout for Busy Adults

N.G Debbarma / July 17, 2025

In today’s fast-paced world, staying healthy often feels like a luxury. But what if one of the best ways to

Young woman hydrating with a bottle of water after workout on a sunny day, wearing a towel around her neck.

10-Minute Morning Routine to Feel Younger After 40

N.G Debbarma / July 17, 2025

🌿As we age, our bodies and minds go through natural changes, but that doesn’t mean we can’t feel vibrant and

happiness and freedom from loneliness

🗭 How to Save Yourself from the Loneliness Epidemic

N.G Debbarma / July 12, 2025

💡 What Is Loneliness, Really? Loneliness is more than just being alone. It’s a painful feeling of disconnection, of not

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Getting in Shape After 40 Is Easier Than You Think🔥

N.G Debbarma / July 10, 2025

Feeling heavy, tired, and stuck at 40? Getting in shape after 40 —and you’re not broken. If you’re carrying extra

5 Affordable Wellness Ideas for Adults Over 40

5 Affordable Wellness Ideas for Adults Over 40

N.G Debbarma / July 9, 2025

Discover 5 affordable wellness ideas for adults over 40 to boost your health, reduce stress, and live your best life—without

Budget Wellness Guide

Budget Wellness Guide for Adults Over 40

N.G Debbarma / June 30, 2025

Friends, here is the ultimate Budget Wellness Guide for Adults Over 40. Learn affordable self-care, fitness, and nutrition tips tailored