fit4t was founded on passion and pragmatism: passion for ensuring you can easily and confidently integrate fitness into your day, no matter the time, space, experience, or equipment you have - and pragmatism about ensuring each minute of your precious time gets maximum results, which is why fit4t incorporates principles of high-intensity interval training (HIIT)
fit4t is an app-based personal trainer in your pocket - you just need to tell us how much time you have, what intensity you want, whether you have any exercise equipment, and if your target is upper-body, lower-body, or both… based on this, fit4t will generate a new workout every time you use it and will guide you step-by-step through every exercise
download the fit4t app onto your iPhone or iPad and access custom, always new workouts that you can do anytime, anywhere – be it in a small hotel room using just bodyweight, in your living room or basement while a loved one is napping, or at your gym. fit4t classic is timer-based and fit4t casino is reps-based.
sign up to hear about the release of new features and exercise themes